Take time for yourself!

It’s so important to block out time for yourself to be able to get those thoughts and words down. Make sure you have the designated time, whether it’s in the middle of the night, early morning, lunchtime or whenever you need, give yourself the time to sit down and write. You can even go for a walk and take a recorder with you -talk and walk if it works for you; whatever works for you then do it! And remember, these are your notes with your words only. Make the time to write and do it on your terms. Don't worry about it being perfect at the beginning!